A dancer’s body composition tested…

Hi all,

I am sitting here watching the TV show “So You Think You Can Dance”.   They just showed a segment where body composition testing was performed on some of the dancers.  Not surprisingly, the results showed that these semi-professional dancers had body composition (fat & muscle ratios) that were very similar to other professional athletes such as football and baseball players, gymnasts, etc.  This means lots of muscle and minimal fat percentages.  As a Personal Trainer (as well as Massage Therapist) this is obviously what almost all of my training clients strive for.  So… start dancing !!!  🙂  Ken

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About massagetherapybocaraton

HealthQuest Fitness & Therapy Center proviides Massage Therapy and Personal Training at 5458 Town Center Rd., St 15, Boca Raton, Florida, 33486. Owned and run by Ken Edelson, considered by many to be one of Boca Raton's top Personal Training and Massage Therapy providers in the area.
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